What does a life coach do an what can you expect when you work with one? Each life coach is an individual and many specialize in areas...

The angel on your right shoulder tells you stay home and study or go to bed early so you will be ready for class in the morning. The...

Flow isn’t just for athletes and artists anymore. The state of flow can be achieved by anyone pursuing any type of activity. When you...

Every college student I know could use some emotional support. College campuses can be lonely even when you are surrounded by people....

Regret - to feel sorry, disappointed, distressed, or remorseful about; to remember with a feeling of loss or sorrow. Regret isn’t...

Where is home? I bet you didn’t answer that with the name of your school or the town your school is in. Home is probably still where you...

September – you want to be outside, catching up with friends, enjoying the beautiful weather, watching a football game and enjoying...

You have a question for your professor. Now what? Professors can be intimidating. Most of them are clearly brilliant; they have PhD s...

College is about more than getting comfortable with discomfort. It’s about living your best life and going after what you want with...

Take a moment to picture what your life will look like someday when you have earned your degree, landed your dream job and overcome all...

Another school year is about to begin. Welcome back! Are you excited, nervous, energized, terrified, resigned, ready to take on the...

For what it's worth…. It's never too late, Or in my case too early To be whoever you want to be. There's no time limit. Start whenever...

Appearing successful and confident to other people is one thing – you have the grades, you have the awards, you have the class rank, you...

It’s awfully easy to let life happen to you. There are usually plenty of things to do and people to talk to on a college campus. There...

Are you perfect? Neither am I. Are you doing your best? I know it’s a tough standard to uphold. Are you improving and making better...

It’s fun to dream, to plan, to make vision boards, to fantasize about your glamorous and perfect future. Maybe you are imagining a...

Family and friends want to know where you are going to school, what your plans are, what you are going to “be when you grow up”, what...

Momentum is a powerful force. Once you start moving toward a goal, you are much more likely to continue doing what you need to do to...

If you think you are beaten, you are If you think you dare not, you don't, If you like to win, but you think you can't It is almost...

My story is different from your story, just as your story is different from your roommate’s story, your classmate’s story, your lab...